Whoop 4.0

WHOOP is a comprehensive digital fitness and health coach that utilizes advanced wearable technology and artificial intelligence to provide personalized health and performance insights. The system combines a screen-free wearable device designed for 24/7 wear with an AI-powered mobile app to help users optimize their health and fitness routines through continuous biometric data tracking and analysis.

Key features:

- WHOOP Sensor: Advanced sensor that tracks key performance metrics including sleep, strain, recovery, and stress.
- Durable Design: IP68 dust-proof and water-resistant up to 10 meters for 2 hours, with a battery life of up to 5 days.
- Customizable Appearance: Users can personalize their WHOOP with up to 74,000 color and material combinations.
- WHOOP Coach: AI-powered feature providing personalized, conversational responses to health, fitness, and wellness questions based on user's unique biometric data and current performance science.
- Real-Time Insights: Offers individualized advice, workout recommendations, nutrition coaching, and fitness plans.
- WHOOP Teams: Allows users to create or join teams to share data, get motivated, and exchange tips.
- Social Sharing: Enables overlay of real-time WHOOP data on photos or videos for social media sharing.
- Healthcare Integration: Facilitates data sharing with healthcare providers to improve care.
- Strain Measurement: Measures the impact of strength training and other activities on the body.
- Sleep Optimization: Tracks sleep performance and consistency to provide insights for restorative sleep.
- Pregnancy & Postpartum Insights: Enhanced tracking for every stage of pregnancy to postpartum.

How it works:

1. Users wear the WHOOP device 24/7 to continuously capture biometric data.
2. The mobile app calibrates to the user's unique baseline and calculates daily performance scores, health metrics, and real-time stress levels.
3. Users can access WHOOP Coach from the Home screen or key pillars in the app like Sleep, Strain, and Recovery.
4. Users type questions into WHOOP Coach, which responds with customized answers based on their data and the latest research.

Integrations:

Healthcare Providers, Social Media platforms, WHOOP Teams

Use of AI:

WHOOP utilizes artificial intelligence in its WHOOP Coach feature to provide highly personalized and specific recommendations based on user data and current performance science.

AI foundation model:

WHOOP leverages OpenAI's GPT-4 for its WHOOP Coach feature, enabling a powerful, on-demand coaching experience that adapts to each user's unique needs and goals.

Target users:

- Athletes
- Fitness enthusiasts
- Individuals seeking to optimize their health and performance through data-driven insights

How to access:

WHOOP is available as a mobile app with various membership plans, including a 24-month membership, an annual membership, and a 1-month free trial with a pre-owned device. The system is not open source and is designed for users who prefer a minimalist, distraction-free wearable that provides comprehensive health and fitness data.