Oura Ring

The Oura Ring is a smart ring that provides comprehensive health insights by analyzing sleep, activity, stress, and heart health data. It aims to help users improve their overall well-being by offering personalized metrics and recommendations.

Key features:
- Sleep tracking: Monitors sleep patterns, stages, duration, and quality
- Activity monitoring: Tracks daily physical activity, steps, calories burned, and progress towards goals
- Heart health insights: Measures heart rate, heart rate variability (HRV), and respiratory rate
- Stress management: Helps understand and manage stress levels through physiological signals
- Women's health: Provides menstrual cycle tracking and insights
- Personalized scores: Offers readiness, activity, and sleep scores for a holistic view of health

How it works:
The Oura Ring collects data from over 20 biometrics, which are analyzed by the Oura mobile app (available on iOS and Android) to provide personalized health insights. Users can check their readiness score in the morning, track activity progress throughout the day, and receive sleep insights at night.

Integrations:
- Apple Health
- Google Fit
- Strava
- Natural Cycles (for menstrual cycle tracking)

Use of AI:
The Oura Ring utilizes advanced algorithms and machine learning models to analyze biometric data and generate personalized health insights.

How to access:
The Oura Ring is available as a physical smart ring paired with a mobile app. It is designed for a wide range of users, including fitness enthusiasts, individuals looking to improve their sleep, and those interested in overall health and wellness.