×

What does it do?

  • Mental Health Care
  • Cognitive Behavioral Therapy
  • Affordable Therapy
  • Accessible Therapy
  • Mobile Therapy App

How is it used?

  • Download the app
  • start voice or text therapy sessions.
  • 1. Download mobile app
  • 2. Start session
  • 3. Voice or text
See more

Who is it good for?

  • People Seeking Affordable Therapy
  • Individuals Facing Mental Health Stigma
  • Those Lacking Access To Therapists
  • People Needing 24/7 Support
  • Smartphone Users Seeking Convenient Therapy

Details & Features

  • Made By

    Sonia Health
  • Released On

    2023-09-22

Sonia is an AI-powered cognitive behavioral therapy (CBT) platform designed to provide accessible and affordable mental health care. This innovative service offers conversational therapy sessions through a mobile app, utilizing artificial intelligence to simulate interactions with a human therapist.

Key features:
- AI-Powered Therapy: Delivers CBT sessions using artificial intelligence designed to be empathic and responsive.
- 24/7 Availability: Provides round-the-clock access to therapy sessions, beneficial for crises outside normal business hours.
- Multiple Interaction Modes: Offers both voice and text sessions, allowing users to engage in therapy from various settings.
- Cost-Effective: Aims to provide therapy at 1% of the cost of traditional therapy.
- Quick Start: Enables users to begin their first session within three minutes of downloading the app.

How it works:
1. Users download the Sonia mobile app.
2. They can immediately start a therapy session.
3. The AI conducts the session in a conversational manner, similar to a human therapist.
4. Users can choose between voice or text interactions based on their preference and situation.

Integrations:
Mobile devices

Use of AI:
Sonia uses generative artificial intelligence to simulate human-like conversations and provide therapeutic responses. The AI is designed to understand and respond to user inputs in a manner that mimics a human therapist.

Target users:
- Individuals seeking accessible and affordable mental health care
- People facing barriers to traditional therapy (cost, stigma, lack of available professionals)
- Those needing immediate support due to the 24/7 availability

How to access:
Sonia is available as a mobile app, accessible to anyone with a smartphone and an internet connection.

Company mission:
The company behind Sonia was founded with the mission to make mental health care accessible to everyone.

  • Supported ecosystems
    Apple, iOS, iOS, Apple
  • What does it do?
    Mental Health Care, Cognitive Behavioral Therapy, Affordable Therapy, Accessible Therapy, Mobile Therapy App
  • Who is it good for?
    People Seeking Affordable Therapy, Individuals Facing Mental Health Stigma, Those Lacking Access To Therapists, People Needing 24/7 Support, Smartphone Users Seeking Convenient Therapy

Alternatives

MediSearch provides science-based answers to medical questions using reliable sources.
Personalized relationship coaching app offering advice and activities for couples
Meeno offers personalized relationship advice for friendships, family, romance, and work interactions.
Meeno offers personalized relationship advice for friendships, family, romance, and work interactions.