5 ChatGPT prompts to boost your wellness in 2025

In 2025, as artificial intelligence continues to reshape our approach to personal wellness, ChatGPT (and other leading chatbots) has emerged as a powerful ally in the journey toward better health, offering customizable prompts that address everything from nutrition to exercise habits. Here are five essential health-focused prompts designed to help you achieve your wellness goals this year.

1. Eating Better Prompt:
   “Help me create a comprehensive weekly meal plan that focuses on nutrient-dense foods, taking into account my dietary preferences, health goals and cooking skill level. Please include breakfast, lunch, dinner and snacks for each day, along with simple recipes, shopping list, meal prep tips, and ingredient substitutions.”

Customization:

• Specify dietary preferences (vegan, Mediterranean, etc.)
• Include specific health goals (energy, blood sugar, etc.)

2. Moving More Prompt:
   “Design a progressive, 12-week workout plan tailored to my fitness level, preferred activities, and health goals. Include cardio, strength training, flexibility exercises, with options for gym and home workouts. Provide clear instructions, session durations, rest days, and motivation strategies.”

Customization:

• Specify exercise preferences (yoga, running, etc.)
• Note physical limitations or conditions

3. Weight Loss Prompt:
   “Provide a sustainable weight-loss strategy with daily calorie targets, macronutrient distribution, and mindful eating techniques. Include portion control tips, progress tracking methods, and strategies for managing challenges like emotional eating and social events.”

Customization:

• Specify tracking preferences (journal, app, etc.)
• Adjust goals based on activity level and health conditions

4. Sleep Quality Prompt:
   “Help me create an effective bedtime routine and optimize my sleep environment. Include relaxation techniques, screen time management, environment optimization tips, and solutions for common sleep challenges.”

Customization:

• Note specific sleep challenges
• Include typical sleep schedule

5. Quitting Unhealthy Vices Prompt:
   “Create a step-by-step plan to quit [specific vice]. Include trigger management strategies, craving substitutes, habit-building techniques, daily affirmations, and advice for handling relapses.”

Customization:

• Specify the vice and triggers
• Include previous quit attempts and challenges

Important Medical Note: Always consult healthcare providers before implementing any AI-generated health or fitness plan.

Each prompt is structured to be detailed yet flexible, allowing for personalization while maintaining a clear focus on specific health objectives. The prompts follow a consistent pattern of defining goals, requesting detailed solutions, and accounting for potential challenges and adjustments.